People, who want to get in shape, follow several types of exercises and maintain planned food habit. You can get rid of extra fat, which is stored in your body from reckless food habit, or lack of labor. Specific exercises can melt these fats and make your body slim. Except this common body fat concept, when it comes on how to lose face fat, these general workouts or ordinary food habit cannot help at all. You have to find the reason behind your facial fat and work accordingly to the cause for getting rid of these faces fats. Your face stores Baby fat from your childhood. For this reason, you can easily mark your flabby cheeks in your childhood picture. These fats melt with age and regular labor.

If the baby fat is still prevailing in your youth, then you have to do some extreme workouts to melt these. Again, melting of these fats cannot be achieved by exercises for several reasons like tissue growth, clot fats and so on. Then surgery will be your ultimate solution. If these fats are results of reckless food habit containing high in calories and cholesterols, then workout and planned food manner will aid your way of how to lose face fat. You should contact a physician first before determining any exercise practice, or medication consumption for facial fat. A good physician will inspect your chubby cheeks, double chins, or other facial region. Then he will outline some procedures to get relief from flabby jaw, chubby forehead, or flattened chin.

Among the ways usually prescribed by physicians or experts in losing facial fat, planned food habit, proper hydration of the body, slight and regular exercises are well known. High calorie or high cholesterol foods will create fats in your fat glands and there are innumerable fat glands in your facial regions like chin, jaw etc. In order to perform the ways of how to lose face fat effectively, you should avoid the food items containing highest calorie and cholesterol in your meals. Often flattened fat glands make the skin tissues loose or bigger than the usual. It can happen that your fats have melted, but your cheek is still chubby for these enlarged glands. Drinking water sufficiently will provide enough minerals and nutrients to compress these glands to their original sizes. Except these eating or drinking factors, you can do some exercises for strengthening the muscles of your face and melt the fats.